Hello, I'm Heidi!

My story is not unique. Like many millennials, I committed to hard work, attended a prestigious school, achieved an athletic dream, secured a great job, and started climbing the corporate ladder. My constant pursuit was success and happiness, but instead, I found myself burnt out, anxious, and clinically depressed.

​​

Then, I discovered breathwork.

​

Breathwork has profoundly transformed my life. It's the only method that has silenced my inner critic, alleviated my anxiety, soothed my nervous system, and reconnected me with myself. 

​

I understand it may sound a bit hippie - and, to be honest, it is - but it truly works! My goal is to introduce it to the modern world and make it cool. 

​

Looking forward to seeing you in class.