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      <image:caption>Only 10 spots available to maintain an intimate experience. Full-day guided retreat in Sunset Hill neighborhood (10am – 4pm) Consciousness connected breathwork session Guided meditation &amp; walking practices Nourishing lunch Eye mask, journal &amp; curated gift bag Firepit intention ceremony Post-retreat integration coaching session Optional cold plunge at Golden Gardens</image:caption>
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      <image:caption>So often, we don't allow ourselves the space and grace to actually feel what we're carrying. We manage, we perform, we keep moving, breathing just shallowly enough that nothing has to surface. Until it does. Until it shows up as panic, anxiety, sleepless nights, or chronic pain in the body. This is a personal, unhurried container for the ones who are ready to stop outrunning something and finally turn towards it. Four private 90-minute expanded consciousness breathwork sessions, held at Homeward Breathwork Studio in Seattle or virtually, yours to schedule within a 4-month window, at your own pace, whenever you feel called.</image:caption>
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      <image:title>Into The Wild PNW - $249</image:title>
      <image:caption>A guided mountain adventure at Crystal Mountain. Hike to an alpine lake, experience expanded sates of consciousness breathwork in nature, enjoy a picnic lunch, summit Crystal Mountain, and ride the gondola back down. • Guided hike to Crystal Lakes • Expanded states of consciousness breathwork journey • Picnic lunch beside the alpine lake • Crystal Mountain gondola ticket included • Optional alpine lake swim • 45-minute virtual group integration session with Heather • Limited to 8 participants</image:caption>
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