Breathwork for high performing leaders & teams

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For founders, executives, and teams navigating pressure, growth, and constant decision-making, breathwork is a practical tool to regulate your nervous system so you can think more clearly, lead effectively, and sustain high performance.

Holotropic breathwork is a structured, guided practice that uses rhythmic breathing, music, and body awareness to create a distinct shift in your internal state.

As your breathing deepens, mental activity begins to quiet, allowing the body to release stored stress and the mind to access clearer thinking, emotional awareness, creativity, and more grounded decision-making.

Services offerings I provide…

  • Integrated into existing meetings like QBRs, offsites, and strategy days, these sessions help reset the room and shift teams out of reactive, surface-level thinking. From that place, people tend to be more open, more creative, and less guarded which leads to more honest conversations and better decisions.

  • Designed for retreats and offsites, these sessions offer a deeper, more immersive experience for teams and founder groups. They create space to step outside of day-to-day roles, process what’s coming up beneath the surface, and connect in a way that feels meaningful without being forced.

  • For conferences, events, or unique team environments, I partner with you to design an experience that aligns with your goals and fits seamlessly into your agenda. Whether it’s a group of high-performing sales leaders or a company-wide session, the structure flexes to meet the energy and needs of the room.

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  • “I am forever grateful for Heather introducing me to breathwork. It has profoundly helped me and transformed my life, from helping me with my asthma to helping me through the ebbs and flows of life, and my performances as a marathon runner. The specific breathwork Heather does has provided me with a tool to feel more grounded, resilient and to alter my state of mind and being without the use of a substance and that in my opinion is priceless.”

    Leah R, Professional Running Coach

  • “Heather provided a safe space for breathwork from the start. Initially, I had expected breathwork to be more of a meditative experience. In reality, it was a way to challenge myself and release the inner voice that had been causing me a lot of anxiety. After a couple of weeks of breathwork, I felt incredibly empowered, and it allowed me to work through the blocks I had with myself. Throughout the practice, Heather consistently helped me settle into breathwork, pushed me gently through the experience, and encouraged me to go deeper each time. I am incredibly thankful to have learned about breathwork from Heather, as it has now become a tool I use regularly.”

    Lauren S, Marketing Manager at Tech Company

  • “I love the journey that my body and mind has been on from my first breathwork session with Heather to my most recent. Every session has been different but overall I walk away feeling more centered & grounded to myself and the world around me.”

    Kristin E, Seattle Real Estate Agent

  • "My first experience brought back a memory from childhood I lost access to. I felt like a massive weight had been lifted right away. It really surprised me. I recommend Homeward to my clients all the time."

    John T, Massage Therapist

  • "I was nervous to try my first time, but I had the most beautiful experience and could feel buzzing and joy in my body."

    Barbara O, Financial Planner