Homeward Breathwork

A powerful somatic experience for insight, release, and renewal.

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Feel It To Heal It

A consciousness-expanding practice using an intentional breathing pattern and music to support emotional release and nervous system healing.

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  • “I am forever grateful for Heather introducing me to breathwork. It has profoundly helped me and transformed my life, from helping me with my asthma to helping me through the ebbs and flows of life, and my performances as a marathon runner. The specific breathwork Heather does has provided me with a tool to feel more grounded, resilient and to alter my state of mind and being without the use of a substance and that in my opinion is priceless.”

    Leah R, Professional Running Coach

  • "Heather's sessions have helped me reconnect with myself in a deeper way. It's grounding, releasing, and surprisingly powerful. I always leave feeling clearer and more at ease."

    Marta P, Olympic Track Athlete

  • “I love the journey that my body and mind has been on from my first breathwork session with Heather to my most recent. Every session has been different but overall I walk away feeling more centered & grounded to myself and the world around me.”

    Kristin E, Seattle Real Estate Agent

  • “Heather provided a safe space for breathwork from the start. Initially, I had expected breathwork to be more of a meditative experience. In reality, it was a way to challenge myself and release the inner voice that had been causing me a lot of anxiety. After a couple of weeks of breathwork, I felt incredibly empowered, and it allowed me to work through the blocks I had with myself. Throughout the practice, Heather consistently helped me settle into breathwork, pushed me gently through the experience, and encouraged me to go deeper each time. I am incredibly thankful to have learned about breathwork from Heather, as it has now become a tool I use regularly.”

    Lauren S, Marketing Manager at Tech Company

  • "My first experience brought back a memory from childhood I lost access to. I felt like a massive weight had been lifted right away. It really surprised me. I recommend Homeward to my clients all the time."

    John T, Massage Therapist

  • "I was nervous to try my first time, but I had the most beautiful experience and could feel buzzing and joy in my body."

    Barbara O, Financial Planner

Ballard Health Center Breathwork
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Marta Pen Visualization Excercise
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Reach Out

Have a question about breathwork? Send a message and we’ll be in touch!