4x 1:1 Breathwork Sessions
Four 90-minute 1:1 expanded consciousness breathwork sessions, in-studio at Homeward Seattle or online, yours to schedule at your own pace within four months.
Free To Feel
So often, we don't allow ourselves the space and grace to actually feel what we're carrying. We manage, we perform, we keep moving, breathing just shallowly enough that nothing has to surface.
Until it does. Until it shows up as panic, anxiety, sleepless nights.
This is a personal, unhurried container for the ones who are ready to stop outrunning something and finally turn towards it. Four private 90-minute expanded consciousness breathwork sessions, held at Homeward Breathwork Studio in Seattle or virtually, yours to schedule within a 4-month window, at your own pace, whenever you feel called.
What To Expect
Expanded Consciousness Breathwork is a trauma informed somatic practice that uses a conscious connected breathing pattern to help you move beyond the thinking mind and into deeper awareness of what your body has been holding.
Through the breath, emotions, tension, and stored energy that may have been pushed down or carried for years can begin to gently rise to the surface to be felt, processed, and released.
As the nervous system softens and the body opens, many people experience a greater sense of calm, clarity, groundedness, emotional connection, and access to the more authentic parts of themselves beneath the layers they’ve learned to carry.
Format Of The Sessions
Each session is 90 minutes and held privately at Homeward Breathwork Studio in Ballard or online. We begin with a short check-in to set your intentions for that session, move into the breathwork, and close with time to integrate whatever arose, and guidance to process what surfaces throughout the series in between sessions.
Sessions are yours to schedule any time within your 4-month window, so you can honor your own rhythm and return to the work when you feel ready. No experience is necessary. All that's required is a willingness to show up.
This Series Is For You If…
You're standing at the edge of something new and meaningful, and you're ready for a safe, intentional space to step into it.
You’ve been feeling anxious, overwhelmed, emotionally exhausted, or stuck in a constant state of stress and are seeking a deeper way to regulate your nervous system and reconnect with yourself.
You've been carrying grief, shame, or a pattern for so long it has quietly become part of how you see yourself.
You’re already doing inner work through therapy, coaching, meditation, or self development and want to deepen your process with somatic work.
You've been breathing shallowly through your life, and something in you knows it's time to breathe more fully.
You're facing a decision in your work or relationships and you want to access something deeper than your thoughts to find your way through it.
About The Work
I've been guiding breathwork for the past 5 years and I've shaped this series around a single theme: freedom to feel.
Because the most profound shifts I've witnessed, and experienced myself, happen when we finally stop managing what we're carrying and give ourselves permission to meet it and feel into it.
I know this because I've walked the path myself. This work changed something fundamental in me, and it's why I do what I do.
Pricing
$200 Per Session
This includes:
• Four 90 minute private Expanded Consciousness Breathwork sessions ($200 each) tailored to your intentions, emotional landscape, and nervous system needs
• Pre-session grounding and intention setting to clarify what you’re wanting to explore, move through, or reconnect with
• Guided conscious connected breathwork with trauma informed facilitation, music, and nervous system support throughout each experience
• Integration and reflection time after each session to help process insights, emotions, and what surfaced during the journey
• Personalized follow up resources and practices to help you continue integrating the work into daily life
(Single private sessions are also available for $250 per session)
Book A Free 30 Min Call
On the call, we’ll explore what is calling you to this work, and whether the series is the right for you.