Corporate Breathwork

A Better Way To Support Teams At Work

Our fast-paced world of work asks a lot from teams. Constant decisions, back-to-back meetings, and ongoing pressure to perform can build over time as stress, fatigue, and mental overload that don’t simply resolve on their own. Most teams are operating at a high level without a built-in way to reset.

Homeward Breathwork offers a structured way to support teams through guided sessions and simple, practical techniques employees can use day-to-day. Teams learn how to work with their breath to calm the nervous system, reset between meetings, prepare for high-stakes conversations, and wind down more effectively at the end of the day. The result is a team that returns to work with greater calm and presence, making high performance more sustainable over time.

Stress & Burnout At Work

According to research from the American Psychological Association

77% of employees report experiencing work-related stress

Burnout is now recognized by the World Health Organization as a direct result of unmanaged workplace stress

3 in 5 employees say it negatively impacts their performance and well-being

Featured Retreat

Best
Seller

    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided wellness treatments & meditations

    • Supplies for all activities

    • Ample time for rest & reflection

    • Round-trip airport transport

  • Day 1
    Time to settle in and start adventuring.

    Day 2
    Immerse yourself in your new surroundings.

    Day 3
    See the sights at your own pace, alone or in small groups.

    Day 4
    Sign up for an optional outdoor adventure or culinary exploration.

    Day 5
    Time to pack up and head home.

  • Choose a Retreat
    Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

    Book Your Travel
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure.

Learn more

What Sets Our Retreats Apart

01 / Premium Lodging

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

02 / Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

03 / Collaborative Energy

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

  • “I am forever grateful for Heather introducing me to breathwork. It has profoundly helped me and transformed my life, from helping me with my asthma to helping me through the ebbs and flows of life, and my performances as a marathon runner. The specific breathwork Heather does has provided me with a tool to feel more grounded, resilient and to alter my state of mind and being without the use of a substance and that in my opinion is priceless.”

    Leah R, Professional Running Coach

  • “Heather provided a safe space for breathwork from the start. Initially, I had expected breathwork to be more of a meditative experience. In reality, it was a way to challenge myself and release the inner voice that had been causing me a lot of anxiety. After a couple of weeks of breathwork, I felt incredibly empowered, and it allowed me to work through the blocks I had with myself. Throughout the practice, Heather consistently helped me settle into breathwork, pushed me gently through the experience, and encouraged me to go deeper each time. I am incredibly thankful to have learned about breathwork from Heather, as it has now become a tool I use regularly.”

    Lauren S, Marketing Manager at Tech Company

  • “I love the journey that my body and mind has been on from my first breathwork session with Heather to my most recent. Every session has been different but overall I walk away feeling more centered & grounded to myself and the world around me.”

    Kristin E, Seattle Real Estate Agent

  • "My first experience brought back a memory from childhood I lost access to. I felt like a massive weight had been lifted right away. It really surprised me. I recommend Homeward to my clients all the time."

    John T, Massage Therapist

  • "I was nervous to try my first time, but I had the most beautiful experience and could feel buzzing and joy in my body."

    Barbara O, Financial Planner