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A private 1:1 breathwork session is a 90 minute guided experience designed to help you uncover where you may feel held back in your life and reconnect with the parts of yourself that feel most alive, grounded, and free.
We’ll begin with an intake and conversation to explore what’s currently coming up in your life, patterns you may be moving through, areas where you desire clarity or expansion, and intentions for the session. From there, we’ll move into an active conscious connected breathing practice designed to access deeper layers of the subconscious mind, process emotions or internal blocks, and create space for insight, release, and transformation. Throughout the experience, we may work with affirmations or mantras to help anchor the direction you want to move toward in your life.
We’ll close with time for integration, reflection, and grounding to help you process the experience and carry what emerged into your everyday life.
Sessions are offered in the Homeward Seattle studio and virtually. You’ll receive a scheduling follow up after making your purchase.
A private 1:1 breathwork session is a 90 minute guided experience designed to help you uncover where you may feel held back in your life and reconnect with the parts of yourself that feel most alive, grounded, and free.
We’ll begin with an intake and conversation to explore what’s currently coming up in your life, patterns you may be moving through, areas where you desire clarity or expansion, and intentions for the session. From there, we’ll move into an active conscious connected breathing practice designed to access deeper layers of the subconscious mind, process emotions or internal blocks, and create space for insight, release, and transformation. Throughout the experience, we may work with affirmations or mantras to help anchor the direction you want to move toward in your life.
We’ll close with time for integration, reflection, and grounding to help you process the experience and carry what emerged into your everyday life.
Sessions are offered in the Homeward Seattle studio and virtually. You’ll receive a scheduling follow up after making your purchase.
