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This 4 session private breathwork series is a deeper, ongoing container designed to help you move through patterns, emotions, and internal blocks with intention, support, and integration over time. Across four 90 minute 1:1 Expanded Consciousness Breathwork sessions, we’ll explore where you may feel stuck, disconnected, overwhelmed, or held back and reconnect with the parts of yourself you want to step into more fully.
Each session begins with an intentional check in to explore what’s surfacing in your life, what you’re wanting to move through, and the direction you want to move toward. From there, we’ll move into an active conscious connected breathing practice designed to help you access deeper layers of the subconscious mind, process emotions and stored tension, and create space for clarity, release, and transformation.
Throughout the series, we may also work with affirmations and mantras to help anchor the shifts and intentions you want to embody more fully in your life. We’ll close each session with time for grounding, reflection, and integration to help you process what surfaced and carry the work into your daily life.
Sessions are held privately at Homeward Breathwork Studio in Seattle or virtually and can be scheduled at your own pace within a four month window.
This 4 session private breathwork series is a deeper, ongoing container designed to help you move through patterns, emotions, and internal blocks with intention, support, and integration over time. Across four 90 minute 1:1 Expanded Consciousness Breathwork sessions, we’ll explore where you may feel stuck, disconnected, overwhelmed, or held back and reconnect with the parts of yourself you want to step into more fully.
Each session begins with an intentional check in to explore what’s surfacing in your life, what you’re wanting to move through, and the direction you want to move toward. From there, we’ll move into an active conscious connected breathing practice designed to help you access deeper layers of the subconscious mind, process emotions and stored tension, and create space for clarity, release, and transformation.
Throughout the series, we may also work with affirmations and mantras to help anchor the shifts and intentions you want to embody more fully in your life. We’ll close each session with time for grounding, reflection, and integration to help you process what surfaced and carry the work into your daily life.
Sessions are held privately at Homeward Breathwork Studio in Seattle or virtually and can be scheduled at your own pace within a four month window.
