Master Your Breath.
Elevate Your Life.

Science-backed breathwork to help you stay calm under pressure, perform with clarity, and recover like a pro.

Before we dive in…
Take one minute, just for you.

Breathe in through your nose for 4.

Hold for 7.

Out through your nose for 8.

Repeat x3.

So what exactly is breathwork?

Breathwork is exactly what it sounds like: using your breath—intentionally—to affect your mental, emotional, and physical state.

Across cultures and centuries, people have turned to breath practices to reduce stress, process emotions, unlock creativity, or connect more deeply with themselves. Whether it’s box breathing, yogic pranayama, or more expansive modalities, breathwork taps into something simple yet profound: your body’s built-in ability to shift, release, and renew—just by changing how you breathe.

At Homeward, we work with many forms of breath—but the core of our practice is Holotropic Breathwork: a powerful, immersive modality for deep self-exploration and healing.

Our Core Services

Weekly Classes

Join us for weekly breathwork classes, offered both online and in person in Seattle and Sun Valley. Wherever you are, there’s a space here for you to breathe.

Private Sessions

Deepen your breathwork journey with a private session tailored just for you. Whether it’s solo, with a partner, or a group, each experience is designed to meet you where you are at.

Corporate Events

Burnout is real and breathwork is your secret weapon. Our corporate sessions are designed for high-performing teams who want to stay sharp, resilient, and connected. One session can shift the energy of your entire workplace.

Testimonials

  • I felt little anxiety in the days after doing a breathwork class. No Sunday scaries (on the eve of returning from Mat leave!!). Mood was rosier. Able to cope with stress in a much more grounded way. Had a lot of moments of gratitude

    Aleca Hughes McPherson, Mother & Head of Portfolio & Platform

  • My first Homeward Breathwork was an experience I will never forget. I experienced so viscerally the connection between my emotions and my body, and felt overwhelming gratefulness to be given a space to process and witness them. Breath work can be intimidating and scary. Noticing and experiencing my resistance to embrace my full self (the internalized shame, guilt, grief and pain) gave me the space to relate, accept and process these emotions with self-compassion and love.

    Jenna Hobeika, Psychiatrist

  • Mind-blowing! All I wanted to do is share this newfound experience with the people I love. Combining a blissful meditative state of mind with a deep yet controllable emotional journey, collated with an unexpected and enchanting physical response—all from breathing! A fascinating experience that left me overcome with gratitude.

    Matt Fisher, VP at JP Morgan Real Estate

  • Heidi and Heather are truly amazing. Coming from someone who did not think they would feel anything from breathwork, I was blown away by the progress they were able to help me make. I can't recommend their classes enough.

    Allie Martin, Growth Marketing at Plaid

  • "Signing up for a Homeward Breathwork class was one of the best decisions I've made for my well being this year."

    Mike B, Tech Sales

Let’s Breathe Together

Want to hear about upcoming classes, private sessions, or special events? Leave your email below and we’ll keep you in the loop with updates that support your breathwork journey and help you stay grounded, focused, and inspired.