Private 1:1 Breathwork Sessions
Private breathwork sessions with Homeward offer a deeply personalized space to slow down, reconnect with yourself, and access the insights, emotions, and inner knowing that can be hard to hear beneath the busy-ness of everyday life. Through intentional conversation, active conscious connected breathing, and guided integration, these sessions are designed to help you feel more connected to yourself, your relationships, and the direction you want to move in your life.
Private 1:1 Breathwork Offerings
A private 1:1 breathwork session is a 90 minute guided experience designed to help you uncover where you may feel held back in your life and reconnect with the parts of yourself that feel most alive, grounded, and free.
We’ll begin with an intake and conversation to explore what’s currently coming up in your life, patterns you may be moving through, areas where you desire clarity or expansion, and intentions for the session. From there, we’ll move into an active conscious connected breathing practice designed to access deeper layers of the subconscious mind, process emotions or internal blocks, and create space for insight, release, and transformation. Throughout the experience, we may work with affirmations or mantras to help anchor the direction you want to move toward in your life.
We’ll close with time for integration, reflection, and grounding to help you process the experience and carry what emerged into your everyday life.
Sessions are offered in the Homeward Seattle studio and virtually. You’ll receive a scheduling follow up after making your purchase.
This 4 session private breathwork series is a deeper, ongoing container designed to help you move through patterns, emotions, and internal blocks with intention, support, and integration over time. Across four 90 minute 1:1 Expanded Consciousness Breathwork sessions, we’ll explore where you may feel stuck, disconnected, overwhelmed, or held back and reconnect with the parts of yourself you want to step into more fully.
Each session begins with an intentional check in to explore what’s surfacing in your life, what you’re wanting to move through, and the direction you want to move toward. From there, we’ll move into an active conscious connected breathing practice designed to help you access deeper layers of the subconscious mind, process emotions and stored tension, and create space for clarity, release, and transformation.
Throughout the series, we may also work with affirmations and mantras to help anchor the shifts and intentions you want to embody more fully in your life. We’ll close each session with time for grounding, reflection, and integration to help you process what surfaced and carry the work into your daily life.
Sessions are held privately at Homeward Breathwork Studio in Seattle or virtually and can be scheduled at your own pace within a four month window.
This private couples breathwork session is designed to help partners slow down, reconnect, and create space for deeper emotional understanding, communication, and presence with one another. Through guided conversation and Expanded Consciousness Breathwork, couples are invited to explore both their individual inner worlds and the dynamic between them in a supportive, intentional setting.
We’ll begin with a shared check in to explore what’s currently surfacing in the relationship and what you’re both wanting to move toward together. From there, we’ll move into an active conscious connected breathing practice designed to help each person access deeper emotional awareness and reconnect with themselves and each other beyond the thinking mind.
We’ll close with time for grounding, reflection to help you integrate anythign that surfaced during the experience and carry those insights back into your relationship and daily life together.
Sessions are held privately at Homeward Breathwork Studio in Seattle or virtually.
Hi, I’m Heather
As a former Division I distance runner and someone who spent years working in high pressure corporate marketing environments, I lived much of my life in a constant state of pushing, performing, overthinking, and trying to hold everything together. From the outside, I often looked high functioning, but internally I was carrying more stress and anxiety than I realized and felt deeply disconnected from myself at times.
Breathwork became the thing that finally helped me slow down enough to hear myself again.
What started as a personal healing practice eventually transformed the direction of my life. I guide Expanded Consciousness Breathwork experiences designed to help people regulate their nervous systems, process emotions, reconnect with themselves, and access deeper clarity through the breath.
My approach blends trauma informed somatic work, nervous system awareness, and intentional integration in a way that feels grounded, supportive, and deeply human.
I can’t wait to work with you.