A guided day-long retreat designed to help you step away from technology and the constant busyness and create space to slow down and reconnect with yourself.
SOULstice Retreat
June 14 2026 | 10am-4pm | Seattle, WA
Why This Day Exists
For high-performing humans, the pace of life rarely leaves room for pause. Busyness becomes the baseline. Calendars fill, notifications stack, and the capacity for stillness and real presence quietly fades. We often believe we will find more peace by doing more, trying harder, adding one more thing into the mix. But more does not create space.
It begins with a deliberate step out of the usual pace and into something slower, more intentional. A full day that allows your mind and body to settle into a different rhythm. When you experience what it feels like to truly slow down, not just squeeze in a break between meetings, it becomes easier to carry that sense of steadiness and perspective into your everyday life.
This day is designed to be that starting point.
Together, Wade Brill and Heather Stephens have created a guided experience that blends conscious connected breathwork, meditation, and mindful movement. Set within the calm, residential Sunset Hill neighborhood, the day invites you to step away from the constant doing, reconnect with yourself on a deeper level, and begin establishing a rhythm of stillness, presence, and intention to carry into the season ahead.
What To Expect
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Conscious Connected Breathwork
Helping you move beyond the thinking mind and reconnect with deeper layers of emotion and embodied self-awareness.
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Guided Silent Meditation
Sitting and walking practices to anchor the mind, settle the nervous system, and connect with stillness.
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Technology Detox
Fully unplugged for the day. No notifications, no feeds, no demands. Just you and the present moment.
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Silent Reflection & Group Connection
Space to process what surfaces, moving between solitude and authentic sharing in a safe, held container.
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Firepit Intention Setting Ceremony
Turning what you discovered into real intentions. A closing ritual to carry the clarity of the day forward into the season.
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Optional Cold Plunge at Golden Gardens
A guided cold plunge, inviting you to breathe through resistance and anchor your intentions.
What's Included
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Guided Breathwork Session
A fully guided conscious connected breathwork session
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Guided Silent Meditation
Sitting and walking practices throughout the day
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Nourishing Lunch
Mindful eating instructions so that you can use mealtimes as an opportunity to practice mindfulness (Gluten & Dairy Free Lunch)
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Post Retreat Integration
A coaching session with Wade post retreat to integrate your experience
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Firepit Ceremony
We’ll sit around the fire and share intentions to close the day
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A Gift Bag
Journals and other goodies to support your retreat experience and to take home with you
Meet Your Guides
Wade Brill
Mindfulness Coach & Certified Professional Coach
After surviving Hodgkin's Lymphoma while losing her mother to Leukemia at 21, Wade Brill discovered meditation as powerful medicine for navigating uncertainty. Today, she's a Certified Professional Coach, Author, and Meditation Teacher through UCLA's Semel Institute of Neuroscience and Human Behavior, helping busy professionals transform stress into presence and energy.
As part of her training and dedication to her own meditation practice, Wade has participated in multiple 5-day, 7-day and a month-long silent meditation retreats. She serves on the Executive Board of the International Mindfulness Teachers Association.
Wade guides others to live with more balance, intention and heart.
Heather Stephens
Expanded Consciousness Breathwork Coach
Heather came to guiding breathwork through her own long-term healing journey. After years of talk therapy that helped her understand her patterns and make sense of her history, she tried expanded consciousness breathwork and experienced something different. The sessions allowed her to feel what she had previously only been able to name.
She moved through past traumas, early memories, and longstanding emotional patterns in a way that brought a deep sense of clarity and breakthrough. That experience led her to train in this work so she could help others access the same kind of inner shift.
Heather's approach is grounded, attuned, and shaped by personal experience as well as years of somatic exploration and guiding people through emotional processing. She creates a space where people can explore what is held in the body, release old patterns, and reconnect with their own inner wisdom.
The Investment
$275
Only 10 spots available to maintain an intimate experience.
Full-day guided retreat in Sunset Hill neighborhood (10am – 4pm)
Consciousness connected breathwork session
Guided meditation & walking practices
Nourishing lunch
Eye mask, journal & curated gift bag
Firepit intention ceremony
Post-retreat integration coaching session
Optional cold plunge at Golden Gardens
Have a question for us?
Send us a message! We’d love to hear from you and answer any questions you have about the SOULstice Retreat. If you’d prefer to talk things through, we’re also happy to schedule a call with you.